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Less screen time.
More focus time.

Pay $0 today. Just $2.99/month after.

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Staying focused is tough in a world full of distractions. 

Thrive makes it simple.

Staying focused is tough in a world full of distractions. Thrive makes it simple.

The real cost of distraction

5 hours

That’s the average time we spend on our phones daily.

Alarm clock showing 5 o'clock
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Increased screen time is linked to more anxiety, disrupted sleep, and less physical activity.

144 times

That’s how often we check our phones in a day—about every 5 minutes while awake.

Golden Bell

Excessive screen time can lead to increased risks of brain-related diseases, like Parkinson’s.

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23 minutes

That’s how long it takes you to get back in the zone after a distraction.

Newton's Cradle
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One notification can derail your flow for nearly half an hour.

It’s time to quiet the 

digital overload.

Getting started with Thrive is easy

Select a set of apps to be listed as distractions and locked down.
What do you wish you had more time for? Deep focus, being present, or resting.
What do you wish you had more time for? Deep focus, being present, or resting.

Set your goals

Take a quick quiz to define your goals and personalize your experience.

Showing screen time as 3 hours, 25 minutes for today, March 21.
Now, let's add your first Thrive Time. Work Thrive time set up for weekdays.
Now, let's add your first Thrive Time. Work Thrive time set up for weekdays.

Create your Thrive routine

Want deeper focus? More restful sleep? Actual work-life balance? Thrive helps you create a plan that actually sticks.

Select a set of apps to be listed as distractions and locked down.

Limit distractions

Temporarily silence distracting apps—or all of them—so you can focus on what’s important.

Showing screen time as 3 hours, 25 minutes for today, March 21.

Track your progress

Get insights into your patterns so you can celebrate progress and fine-tune your routine.

Ready to Thrive?

Start your free week.

Free 7-day trial

Use Thrive to plan your day

Set your routine, track your progress, and crush your goals with Thrive.

⏳ Work & Focus

  • Deep Work Hour
  • Task Time Box
  • Weekly Cleaning
  • Brick Mode
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🌻 Wellbeing

  • Morning Run
  • Breath Work
  • Meditation
  • Nighttime Wind Down
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🧸 Fun & Family

  • Weekly Date Night
  • Reading Time
  • Movie Night
  • Family Dinner
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Try Thrive for Free

Unlimited access. 30-day money-back guarantee.

Thrive Pro

$XX.XX/mo
  • 🧠 Set focus times on demand
  • ⏳ Schedule unlimited recurring focus times
  • 🤫 Limit time on distracting apps
  • ⛔ Customize how easily apps unlock
  • 🔔 Get reminders and nudges
  • 📈 View screen time and app usage trends
Free 7-day trial
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Available on iOS mobile devices

The science of better focus

Scientific research says that writing your goals and creating an action plan can 3X your chances of success and boost your overall wellbeing.

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Woman smiling and drinking water. Bubble showing distractions blocking 7 applications.

Boost Productivity

Improve mental clarity

Dedicated focus time minimizes multitasking and constant interruptions, helping you feel calmer and more in control.

Limiting distractions allows your mind to settle, improving concentration and clarity of thought.

Woman smiling and drinking water. Bubble showing distractions blocking 7 applications.
Man using computer, showing Crunch Time and Lunch Time popups.

Get better sleep

Less phone use before bed can help improve your sleep quality by reducing mental overstimulation.

Stay balanced

Focus times encourage you to be present and engage deeply with what matters most.

Build good habits

Regular focus sessions train your brain to concentrate better, fostering healthier digital habits.

Frequently asked questions

Make goals happen. Try Thrive today.

Free 7-day trial
Thrive App Showing 3 hours 25 minutes spent on screen time
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  • Schedule your routine
  • Track your growth
  • Reflect on your goals
  • Schedule your routine
  • Track your growth
  • Reflect on your goals

Choose the Plan That’s Right for You

Try risk free with our 60-day money-back guarantee.² 24/7 customer support included with all plans.

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Research sources:

Matthews, G. (2007). Goal Research Summary Report.


Gollwitzer, P. M., & Sheeran, P. (2006). Psychological Bulletin, 132(1), 69–90.


Sheldon & Elliot (1999). "Goal Striving, Need Satisfaction, and Longitudinal Well-Being: The Self Concordance Model"

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