Less Screen Time, More Focus

What do you wish you had more time for? Deep focus, being present, or resting. Choose up to 2. Being present with people I care about. Resting and recharging.

1.

Take a quick quiz to set your intentions

Now, let's add your first Thrive time. Use one of our Thrive Time presets as a starting point and customize as needed. Work Monday through Friday from 9 to 5. Block out distractions during work or meetings. Add an customize.

2.

Create your routine to hit your goals

Block Distractions. Create sets of apps you want to block or allow when using our focus features. Facebook, Instagram, and Reddit are toggled on. Snapchat, TikTok, and Tumblr are toggled off.

3.

Limit time on apps that distract or stress you out

Remember your goals. App is blocked until 5PM.

4.

Get reminders to focus

Screen shows Today, March 21. Total screen time is at 3 hours and 25 minutes. A graph shows time spent being neutral or distracted, with activity from 12AM to 6PM.

5.

See your progress!

🧠 Set focus times on demand
⏳ Schedule unlimited recurring focus times
🤫 Limit time on distracting apps
⛔ Customize how easily apps unlock
🔔 Get reminders and nudges
📈 View screen time and app usage trends

Free 7-day trial

Use Thrive to plan your day

Set your routine, track your progress, and crush your goals with Thrive.

🌻 Wellbeing

Morning Run
Breath Work
Meditation
Nighttime Wind Down

⏳ Work & Focus

Deep Work Hour
Task Time Box
Weekly Cleaning
Brick Mode

🧸 Fun & Family

Weekly Date Night
Reading Time
Movie Night
Family Dinner

What our users are saying:

4.5 stars on Apple App Store

Helping me break bad habits

I didn’t realize how much of my day was eaten up by little distractions until I started using Thrive. Setting routines and limiting certain apps has made a big difference, even in just a few days.

— MTP813

App Store, 07.25.2025

Less time on brain numbing apps

I spend way too much time on social media and news apps and wanted to cut down. This makes it super easy to do. I use it to stop me from checking news right before bedtime so I don’t get riled up from all the crazy news from the world.

— EbenzerUSA

App Store, 08.07.2025

Improving my focus

Thrive has been super helpful in preventing distraction, especially on social media. The app is quick to set up, and I can tailor it to my needs.

— RRab999

App Store, 07.30.2025

Thrive is part of Aura, the award-winning digital wellbeing and safety leader trusted by millions of people.

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Frequently asked questions

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Is there a money-back guarantee?

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Improve Your Focus

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